Home page of PaulDouglass.co.uk - Paul is  professional hypnotherapist and Pure Hypnoanalysts practicing in the UK...  Cambridghshire, Essex (nr Hertfordshire) and North London Some of the symptoms treated with hypnotherapy and Pure Hypnoanalysis, including fears, phobias, stress, anxiety, panic attacks, self confidence and stopping smoking Some of Paul Douglass' client testimonials - Read how hypnotherapy and pure hypnoanalysis has helped people with all sorts of anxiety relatex problems Book an initial consultationo with Paul Douglass, hypnotherapist Hypnotherapy Practice Locations in Cambridgeshire, Essex (nr Hertfordshire), and North London Train to be a hypnotherapist - If you're thinking of a career change, or are a hypnotherapist looking to extend your hypnotherapy skills, why not train to be a pure hypnoanalyst? Hypnotherapy downloads and hypnosis mp3's - if you're looking for hypnosis or hypnotherapy mp3 CDs or audiobooks, then click here!

Overcoming pre-test nerves

Fear of test situations can affect many people, and can be very frustrating for them.  They may feel that while they are quite competent in the subject for which they are being tested, their nerves cause them to 'let themselves down'

Often, test nerves are caused by the fact that a lot of anxiety and stress regarding the test itself can build up in the days and weeks leading up to the test.  By the time of the test, a lot of fear of the test situation could have built up.

This can be true of any exam situation, but quite often is felt most strongly by those undergoing their driving test... waiting for the examiner to appear can just be too much for some people, and normally competen drivers can fail their test because of it.

 

What are the signs of pre-test nerves?

Here are some of the more common symptoms of pre-test nerves...

  • A growing feeling of anxiety in the days and weeks leading up to the test
  • A dry mouth... rumbling stomach... or worse!!!
  • Quivering and weak voice in a spoken exam
  • Inability to write because of shaking
  • Staring at an exam paper... and not being able to think of a single answer!

Failing the exam, of course, only serves to reinforce the feelings the next time round.

 

Don't Be Afraid To Ask.... I'm Here to Help!

If you'd like any more information about anything that I talk about on my website, don't be afraid to ask... get in touch, and I'll get back to you as soon as I possibly can! :O)

 

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Problems Treated - Including Anxiety, Panic Attacks, Fears and Phobias, Social Phobia (Social Anxiety), Commitment Phobia, Vaginismus, Emetophobia (the fear of being sick), Stopping Smoking, Self Confidence, Weight Loss, Eating Issues, Depression, Fear of Flying, Fear of Driving
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