Hypnosis / Hypnotherapy for Panic Attacks.

Everybody gets anxious from time to time and this is perfectly normal.

However, when a panic attack strikes, it feels anything but normal.

A panic attack can happen completely 'out of the blue', and often occur for little or no apparent reason.

The onset of a panic attack is usually very sudden, and typically, a panic attack will last usually between 20 and 30 minutes.

What is a panic attack (anxiety attack)?

A panic attack is usually defined as a period of intense fear, accompanied by a series of psychological or bodily symptoms.

The symptoms of a panic attack or anxiety attack.

The symptoms of a panic attack will vary from person to person, but can include any of the following:

• Shaking Difficulty in breathing, or shortness of breath (Dyspnoea)
• Abnormally rapid heartbeat (Tachycardia)
• Excessive sweating (Hyperhydrosis)
• Chest tightness Chest pain
• Abnormal sensations of the skin (Paraesthesia) Raised blood pressure (Hypertension)
• Tension and apprehension
• The feeling that 'something terrible' is going to happen.
• A specific fear of death

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