The Smoker's Body is taken from "Stop Smoking with Hypnosis, and Know How You Did It!", the stop smoking hypnosis download written by Paul Douglass

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• Your circulation starts to improve, and the extremities return to normal temperature.
• Your blood pressure comes back down to that of a non-smoker
• Your heart rate returns to normal

• The level of oxygen carried in the blood goes back to normal
• The levels of CO (Carbon Monoxide) in your blood drops by 50%

• The likelihood of coronary problems start to diminish

• The level of CO in your blood drops to virtually normal levels
• Waste products are expelled from the lungs through increased coughing

• The blood is virtually free of nicotine
• Food will taste better as the tastebuds recover
• Nerve fibres damaged by smoking begin to mend

• Less effort is required to breathe, as the airways begin to open, and the lungs become more efficient
• Energy increases as more oxygen is made available to the body

• As you have more 'get-up-and-go', you may feel hungrier than before.

• If smoking caused your sleep to be disturbed, this should return back to normal by now

• Your lungs continue to return to normal
• Your circulatory system continues to recover
• Your 'get-up-and-go' continues to build
• The likelihood of respiratory problems such as infection continue to diminish

• The risk of a heart attack is around 50% of that of a smoker.

• The risk of cancer of the mouth and lungs drops to about a half of the risk of a someone who continues to smoke

• The likelihood of coronary problems and strokes drops to virtually the same as someone who has never smoked.