The Smoker's Body
Many people ask: "When I give up smoking, how long will it be before I start to see any effect?"
The simple truth is, that after stopping smoking, your body starts to recover almost immediately.
Clinical research over many years, has proved that when a smoker does give up smoking, their body has a tremendous ability to recover from the damage that smoking has caused to their body over the years.
Obviously, the time it takes to heal will vary from person to person, depending on age, amount smoked, the number of years spent smoking that amount, the total number of years spent smoking etc, but the following will give you an idea of the amount of times involved.
"Heya!
Its almost now 6 weeks ago that I had a smoking hypnotherapy from you.
And I just wanted to let you know that its going great since that day I never touched a cig or smoked one!
Its great, I`m feeling great.
Thanks a lot for that!
oh and the stawberries are lovely!
Kind regards
Janice Rijken"
(Name Used With Full Permission
If you have a real desire to give up smoking using hypnotherapy / hypnosis, book your appointment now by clicking here, or by calling Paul on:
What happens after giving up smoking?
| 20 minutes after giving up smoking |
- Your circulation starts to improve, and the extremities return to normal temperature.
- Your blood pressure comes back down to that of a non-smoker
- Your heart rate returns to normal
|
| 8 - 10 hours after giving up smoking |
- The level of oxygen carried in the blood goes back to normal
- The levels of CO (Carbon Monoxide) in your blood drops by 50%
|
| 12 - 24 hours after giving up smoking |
- The likelihood of coronary problems start to diminish
|
| 1 day after giving up smoking |
- The level of CO in your blood drops to virtually normal levels
- Waste products are expelled from the lungs through increased coughing
|
| 2 days after giving up smoking |
- The blood is virtually free of nicotine
- Food will taste better as the tastebuds recover
- Nerve fibres damaged by smoking begin to mend
|
| 3 days after giving up smoking |
- Less effort is required to breathe, as the airways begin to open, and the lungs become more efficient
- Energy increases as more oxygen is made available to the body
|
| 4 days after giving up smoking |
- As you have more 'get-up-and-go', you may feel hungrier than before.
|
| 1 week after giving up smoking |
- If smoking caused your sleep to be disturbed, this should return back to normal by now
|
| Up to a year after giving up smoking |
- Your lungs continue to return to normal
- Your circulatory system continues to recover
- Your 'get-up-and-go' continues to build
- The likelihood of respiratory problems such as infection continue to diminish
|
| 1 year after giving up smoking |
- The risk of a heart attack is around 50% of that of a smoker.
|
| 5 – 10 years…after giving up smoking |
- The risk of cancer of the mouth and lungs drops to about a half of the risk of a someone who continues to smoke
|
| 10 – 15 years…after giving up smoking |
- The likelihood of coronary problems and strokes drops to virtually the same as someone who has never smoked.
|
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