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Side effects to stopping smoking by willpower alone - CravingsWhat to expect if you stop smoking by willpower alone'Cravings', is an umbrella term, often used by many people who have stopped smoking by willpower alone, to describe a whole range of experiences that they have felt. When to expect itFor those who stop smoking by willpower alone, they can happen at any time, though how common they are during the first weeks or months depends on the 'symptom'. Why does it happen?When someone stops smoking by willpower alone, they often do so because they have decided consciously, that they want to stop smoking. Unfortunately, the reasons why they decided to stop, are often not enough to convince the subconscious mind that it was a good idea! - So, at least until the subconscious mind 'catches up' of it's own accord (which I might never do), there is a discrepancy between what the conscious mind thinks, and what the subconscious mind feels. It's called 'cognitive dissonance'. It all boils down to the fact that the motivation to stop smoking isn't strong enough to overcome the desire to smoke. What you can do to help yourselfYou could consider a session of stop smoking hypnotherapy with me! Why my clients find it easierThe 'need' to smoke comes from the individual's subconscious mind, weighing up the benefits of smoking, against the benefits of not smoking. The stop smoking hypnotherapy session sets about to change the subconscious balance, so that the person has no desire to smoke, because their subconscious mind finds that the benefits of not smoking, greatly outweigh the 'benefits' of smoking. When this process happens, the mechanisms supporting these 'withdrawal symptoms' are no longer there. 
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Our family of websites... |
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Avon HypnotherapyAvon Hypnotherapy - Hypnosis, Hypnotherapy, Pure Hypnoanalysis, Changing Limiting Beliefs (CLB) in Cambridgeshire, London, Essex, Hertfordshire and online sessions (similar to online therapy, online counseling) Also with MP3 Hypnosis downloads and hypnosis CDs. Help for fears, phobias, anxiety, panic attacks, sexual problems (vaginismus, erectile dysfunction, premature ejaculation, impotence), emetophobia (the fear of being sick), commitment phobia, social anxiety (social phobia), self confidence, stopping smoking, weight loss |
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i-Talki-Talk - Looking for an online therapist, online therapy, online counseling (online counselling), or online Changing Limiting Beliefs (onine CLB)? |
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Paul DouglassPaul Douglass - Hypnosis, hypnotherapy, pure hypnoanalysis (Pure Hypnoanalyst and hypnotherapist) and Changing Limiting Beliefs (CLB) in Cambridgeshire, Hertfordshire, Essex and North London |
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Denise DouglassDenise Douglass - Hypnosis, hypnotherapy, hypnotherapist, pure hypnoanalyst (pure hypnoanalysis) and Changing Limiting Beliefs (CLB) in North London, Cambridgeshire, Hertfordshire and Essex |
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Hertfordshire HypnotherapyHertfordshire Hypnotherapy - Hypnosis in Hertfordshire, hypnotherapy in Hertfordshire, pure hypnoanalysis in Hertfordshire and Changing Limiting Beliefs in Hertfordshire (CLB in Hertfordshire) - Convenient for Radlett, St Albans, Edgware, Watford, Hemel Hempstead, Potters Bar, Hatfield, Welwyn Garden City, Bishop's Stortford, Harlow, Cambridge, Chelmsford, Braintree, Epping, Loughton, Ware |
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Anxiety MattersAnxiety Matters - A website dedicated to anxiety, fears and phobias, panic attacks (anxiety attacks), commitment phobia, depression, sexual problems (vaginusmus, impotence, premature ejaculation and erectile dysfunction), and feeling better! |
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Stop Smoking HypnotherapyStop Smoking Hypnotherapy - Stop Smoking hypnotherapy in Cambridgeshire, Stop Smoking hypnotherapy in Hertfordshire, Stop Smoking hypnotherapy in North London and Stop Smoking hypnotherapy in Essex |
Cambridgeshire HypnotherapyCambridgeshire Hypnotherapy - Hypnosis in Cambridgeshire, hypnotherapy in Cambridgeshire, pure hypnoanalysis in Cambridgeshire and Changing Limiting Beliefs in Cambridgeshire (CLB in Cambridgeshire) - Convenient for Peterborough, Ely, Huntingdon, Cambridge and East Anglia |
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North London HypnotherapyNorth London Hypnotherapy - Hypnosis in North London, hypnotherapy in North London, Changing Limiting Beliefs in North London (CLB in North London) - Convenient for North London, St Albans, Watford, Hemel Hempstead, Potters Bar, Hatfield, Welwyn Garden City, Hertford, Stevenage |
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Essex HypnotherapyEssex Hypnotherapy - Hypnosis in Essex, Hypnotherapy in Essex, pure hypnoanalysis in Essex and Changing Limiting Beliefs in Essex (CLB in Essex) - Convenient for Bishop's Stortford, Harlow, Stansted, Saffron Walden, Cambridge, Chelmsford, Braintree, Great Dunmow, Epping, Loughton, Ware |
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