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Side effects to stopping smoking by willpower alone - Stress

What to expect if you stop smoking by willpower alone

Someone who tries to stop smoking by willpower alone, may find that cigarettes creep back into their thoughts at times of stress.  Over 60% of smokers say that they smoke to relieve stress.

When to expect it

If someone has tried to stop smoking by willpower alone, they may find themselves tempted in times of stress, for the first few weeks after they stop smoking.

Why does it happen?

Over their years of smoking, their mind has formed a link between stress and smoking.  So when they are in a stressful situation, the link triggers a desire to smoke.

What you can do to help yourself

Apart from the obvious one, of avoiding stressful situations, you could consider a session of stop smoking hypnotherapy with me! - See below for an explanation.

Why my clients find it easier

The 'need' to smoke comes from the individual's subconscious mind, weighing up the benefits of smoking, against the benefits of not smoking. 

The stop smoking hypnotherapy session sets about to change the subconscious balance, so that the person has no desire to smoke, because their subconscious mind finds that the benefits of not smoking, greatly outweigh the 'benefits' of smoking.

When this process happens, the mechanisms supporting these 'withdrawal symptoms' are no longer there.

As part of the stop smoking hypnotherapy session, you will be taken through some very powerful relaxation techniques.  Using similar techniques to the ones you will have learned naturally as part of the session, will allow you to get, and use effectively, some ‘down-time’ for yourself.

Don't Be Afraid To Ask.... I'm Here to Help!

If you'd like any more information about anything that I talk about on my website, don't be afraid to ask... get in touch, and I'll get back to you as soon as I possibly can! :O)

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