Anxiety and Panic Attacks

Depression

Causes of Depression

Depression and Anxiety

Types of Depression

Who Gets Depression?

Nail Biting

Increasing Self Confidence

Overcoming Test Nerves

Panic Attacks

Stress

Vaginismus

Hypnotherapy to help with Depression

See also...

• Types of depression

• The causes of depression

• Anxiety and depression

• Who gets depression?

Depression is an extremely debilitating illness which affects not only the individual, but also their family, their friends, their employment, their self esteem, and ultimately, restricts the enjoyment of their life.

Many people with Depression go through life without seeking help, believing that Depression is just 'part of them', but in truth, depression is very treatable.

People with Depression often feel that they are 'alone', whereas in-fact this is far from the case, with as many as one in six people suffering with some form of Depression at some point in their lives.

Although there are many different types of Depression, and indeed, many different intensities of the symptoms of depression, there are some common symptoms of Depression and depressive illness:

• Consistent feelings of sadness, loneliness or tension.
• A reduction in feelings of pleasure associated with activities that have brought pleasure in the past.
• Significant weight loss or weight gain
• A change in sleeping patterns: increased sleep, inability to go to sleep, or constant or early waking.
• Lethargy, feeling tired all the time, and having less energy.
• Decreased ability to concentrate or remember.
• Increased pessimistic thoughts.
• A reduction in decision making skills
• Feeling worthless, ashamed, guilty or having a decrease in the level of self-worth or self-esteem.
• An unexplained feeling of restlessness.
• Suicidal thoughts.

FREE initial consultation

Paul offers a FREE initial consultation for you to come along to meet him and have an informal chat about the ways that he can help you.

He will listen to you, answer all your questions, and explain how he can use hypnotherapy to help YOU.

When you are happy with Paul and what he has to say, you can talk to Paul about how he will take you through the therapy.

You've got nothing to lose. The initial consultation is completely free of charge, and of course, without obligation.

Book your free initial consultation now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress