Anxiety and Panic Attacks

Depression

Causes of Depression

Depression and Anxiety

Types of Depression

Who Gets Depression?

Nail Biting

Increasing Self Confidence

Overcoming Test Nerves

Panic Attacks

Stress

Vaginismus

Hypnosis to Help Stop Nail biting

Nail biting is not only one of the most common of all the 'oral compulsive' habits, it is also one of the most responsive to hypnotherapy.

The reason why most people bite their nails, whether in times of stress, or simply through habit, is essentially the same mechanism as used by overeaters and smokers - it's called 'oral satisfaction'.

Put simply, 'oral satisfaction' involves putting something in your mouth, be it a nail, a cigarette, cream cake, etc, and this will often be done in times of stress. 

Nail biting can often simply be out of habit, or it could indicate an underlying Anxiety. 

FREE initial consultation

Paul offers a FREE initial consultation for you to come along to meet him and have an informal chat about the ways that he can help you.

He will listen to you, answer all your questions, and explain how he can use hypnotherapy to help YOU.

When you are happy with Paul and what he has to say, you can talk to Paul about how he will take you through the therapy.

You've got nothing to lose. The initial consultation is completely free of charge, and of course, without obligation.

Book your free initial consultation now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress