Anxiety and Panic Attacks

Depression

Causes of Depression

Depression and Anxiety

Types of Depression

Who Gets Depression?

Nail Biting

Increasing Self Confidence

Overcoming Test Nerves

Panic Attacks

Stress

Vaginismus

Building self confidence and self esteem

Self confidence and self esteem problems affect many people in their day to day lives.  Low levels of self-confidence can be very restrictive indeed.

Building self confidence is an important task.  The need to build self confidence and self esteem has an impact on many facets of a persons life.

Just as a lack of self confidence or low self esteem can originally be caused by a wide range of experiences throughout life, so it can go on to manifest itself is a great many situations, for example... 

• Nervousness before a test (including the driving test)
• Dating
• Public speaking (see social phobia)
• Fear of rejection
• Fear of commitment
• Being interviewed
• Giving a presentation
• Stage fright (see social phobia)
• Social phobia
• Fear of driving

FREE initial consultation

Paul offers a FREE initial consultation for you to come along to meet him and have an informal chat about the ways that he can help you.

He will listen to you, answer all your questions, and explain how he can use hypnotherapy to help YOU.

When you are happy with Paul and what he has to say, you can talk to Paul about how he will take you through the therapy.

You've got nothing to lose. The initial consultation is completely free of charge, and of course, without obligation.

Book your free initial consultation now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress