Anxiety and Panic Attacks

Depression

Causes of Depression

Depression and Anxiety

Types of Depression

Who Gets Depression?

Nail Biting

Increasing Self Confidence

Overcoming Test Nerves

Panic Attacks

Stress

Vaginismus

Hypnosis / hypnotherapy for panic attacks.

Everybody gets anxious from time to time and this is perfectly normal.

However, when a panic attack strikes, it feels anything but normal.

A panic attack can happen completely 'out of the blue', and often occur for little or no apparent reason.

The onset of a panic attack is usually very sudden, and typically, a panic attack will last usually between 20 and 30 minutes.

What is a panic attack (anxiety attack)?

A panic attack is usually defined as a period of intense fear, accompanied by a series of psychological or bodily symptoms.

The symptoms of a panic attack or anxiety attack.

The symptoms of a panic attack will vary from person to person, but can include any of the following:

• Shaking Difficulty in breathing, or shortness of breath (Dyspnoea)
• Abnormally rapid heartbeat (Tachycardia)
• Excessive sweating (Hyperhydrosis)
• Chest tightness Chest pain
• Abnormal sensations of the skin (Paraesthesia) Raised blood pressure (Hypertension)
• Tension and apprehension
• The feeling that 'something terrible' is going to happen.
• A specific fear of death

FREE initial consultation

Paul offers a FREE initial consultation for you to come along to meet him and have an informal chat about the ways that he can help you.

He will listen to you, answer all your questions, and explain how he can use hypnotherapy to help YOU.

When you are happy with Paul and what he has to say, you can talk to Paul about how he will take you through the therapy.

You've got nothing to lose. The initial consultation is completely free of charge, and of course, without obligation.

Book your free initial consultation now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress