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Chemicals in Cigarette Smoke

Passive Smoking Information

Smokers Body

Smoking During Pregnancy

Smoking Statistics

Smoking and Alcohol

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Smoking and Boredom

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Smoking and Cravings

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Smoking and Rewards

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Smoking and Social Situations

Smoking and Stress

Smoking and Tea Breaks

Smoking and the Telephone

Smoking and Television

Smoking and 'the good times'

Smoking and the Morning Cigarette

Smoking and Weight Gain

Book a Stop Smoking Appointment

Stop Smoking Hypnotherapy

Smoking: Addiction or Habit?

Stop Smoking: How Does Hypnotherapy Help?

Stop Smoking Hypnotherapy: How Much Does It Cost?

The Reasons to Stop Smoking

The Stop Smoking Session

Why People Think it's Hard to Stop Smoking

Stop Smoking Withdrawal Symptoms 1

Stop Smoking Withdrawal Symptoms 2

Stop Smoking Withdrawal Symptoms 3

The Facts About Smoking

Will Power

Chemicals in Cigarette Smoke

Here is a list of just some of the 4000 chemicals in cigarette smoke. 

0-Undecenal,

ethyl-Cinnamate,

1-(para-Methoxyphenyl)-1-Penten-3-One,

ethyl-Decanoate,

1-(para-Methoxyphenyl)-2-Propanone,

ethyl-Fenchol,

1,3-Butanediol,

ethyl-Furoate (Causes liver damage in animals)

1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane,

ethyl-Heptanoate,

1-Arginine,

ethyl-Hexanoate,

1-Asparagine Monohydrate,

ethyl-Isovalerate,

1-Aspartic Acid,

ethyl-Lactate,

1-Butanol,

ethyl-Laurate,

1-Carvone,

ethyl-Levulinate,

1-Cysteine,

ethyl-Maltol,

1-Decanol,

ethyl-Methyl-Phenylglycidate,

1-Glutamic Acid,

ethyl-Myristate,

1-Glutamine,

ethyl-Nonanoate,

1-Histidine,

ethyl-Octadecanoate,

1-Leucine,

ethyl-Octanoate,

1-Lysine,

ethyl-Oleate,

1-Methyl-3Methoxy-4-Isopropylbenzene,

ethyl-Palmitate,

1-Octanol,

ethyl-Phenylacetate,

1-Octen-3-Ol,

ethyl-Propionate,

1-Octen-3-Yl Acetate,

ethyl-Salicylate,

1-Phenyl-1-Propanol,

ethyl-trans-2-Butenoate,

1-Phenylalanine,

ethyl-Valerate,

1-Proline,

ethyl-Vanillin,

1-Threonine,

Eucalyptol,

1-Tyrosine,

Farnesol,

1,3-butadiene

Fennel Sweet Oil,

2-(3-Phenylpropyl)Tetrahydrofuran,

Fenugreek, Extract, Resin, and Absolute,

2,2,6-Trimethylcyclohexanone,

Fig Juice Concentrate,

2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone,

Food Starch Modified,

2,3,5,6-Tetramethylpyrazine,

Formaldehiyde (Used to preserve dead specimens)

2,3,5-Trimethylpyrazine,

Furfuryl Mercaptan,

2,3-Butanedione,

Galbanum Oil,

2,3-Diethylpyrazine,

gamma-Decalactone,

2,3-Dimethylpyrazine,

gamma-Dodecalactone,

2,3-Pentanedione,

gamma-Heptalactone,

2,4-Dimethylacetophenone,

gamma-Hexalactone,

2,4-Heptadienal,

gamma-Nonalactone,

2,5-Dimethylpyrazine,

gamma-Octalactone,

2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione,

gamma-Undecalactone,

2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan,

gamma-Valerolactone,

2,6-Dimethoxyphenol,

Genet Absolute,

2,6-Dimethylpyrazine,

Gentian Root Extract,

2,6-Nonadien-1-Ol,

Geraniol,

2-Acetyl-3- Ethylpyrazine,

Geranium Rose Oil,

2-Acetyl-5-Methylfuran,

Geranyl Acetate,

2-Acetylpyridine,

Geranyl Butyrate,

2-Acetylthiazole,

Geranyl Formate,

2-Butanone,

Geranyl Isovalerate,

2-Decenal,

Geranyl Phenylacetate,

2-Ethyl-1-Hexanol, 3-ethyl--2 -Hydroxy-2-Cyclopenten-1-One,

Ginger Oil and Oleoresin,

2-Ethyl-3, (5 or 6)-Dimethylpyrazine,

Glycerol,

2-Ethyl-3-Methylpyrazine,

Glycyrrhizin Ammoniated,

2-ethyl-(or Methyl)-(3,5 and 6)-Methoxypyrazine,

Gold

2-Heptanone,

Grape Juice Concentrate,

2-Hepten-4-One,

Guaiac Wood Oil,

2-Hexen-1-Ol,

Guaiacol,

2-Hexenal,

Guar Gum,

2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One,

Heptanoic Acid,

2-Hydroxy-4-Methylbenzaldehyde,

Heptyl Acetate,

2-Isobutyl-3-Methoxypyrazine,

Hexamine (barbecue lighter)

2-Isopropylphenol,

Hexanal,

2-Methoxy-4-Methylphenol,

Hexanoic Acid,

2-Methoxy-4-Vinylphenol,

Hexyl 2-Methylbutyrate,

2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde,

Hexyl Acetate,

2-Methyl-4-Phenylbutyraldehyde,

Hexyl Alcohol,

2-Methylbutyraldehyde,

Hexyl Phenylacetate,

2-Methylbutyric Acid,

Honey,

2-Methylheptanoic Acid,

Hops Oil,

2-Methylpyrazine,

Hydrogen Cyanide (gas chamber poison)

2-Methyltetrahydrofuran-3-One,

Hydrolyzed Milk Solids,

2-Methylvaleric Acid,

Hydrolyzed Plant Proteins,

2-Nonenal,

Hydroxycitronellal,

2-Octanone,

Hyssop Oil,

2-Octenal,

Immortelle Absolute and Extract,

2-Pentanone,

Isoamyl Acetate,

2-Pentylpyridine,

Isoamyl Benzoate,

2-Phenenthyl Acetate,

Isoamyl Butyrate,

2-Phenyl-2-Butenal,

Isoamyl Cinnamate,

2-trans, 4-trans-Decadienal,

Isoamyl Formate, Isoamyl Hexanoate,

2-Tridecanone,

Isoamyl Isovalerate,

2-Tridecenal,

Isoamyl Octanoate,

2-Undecanone, 1

Isoamyl Phenylacetate,

3,4-Dimethyl-1,2-Cyclopentanedione,

Isobornyl Acetate,

3,4-Xylenol,

Isobutyl Acetate,

3,5- Dimethyl-1,2-Cyclopentanedione,

Isobutyl Alcohol,

3,5,5-Trimethyl--1-Hexanol,

Isobutyl Cinnamate,

3,7-Dimethyl-1,3,6-Octatriene,

Isobutyl Phenylacetate,

3,7-Dimethyl-6-Octenoic Acid,

Isobutyl Salicylate,

3-Acetylpyridine,

Isobutyraldehyde,

3-Butylidenephthalide,

Isobutyric Acid,

3-Ethylpyridine,

Isovaleric Acid,

3-Hepten-2-One,

Jasmine Absolute

3-Hexen-1-Ol,

Kola Nut Extract,

3-Hexenoic Acid,

Labdanum Absolute and Oleoresin,

3-Methyl-1-Cyclopentadecanone,

Lactic Acid,

3-Methylbutyraldehyde,

Lauric Acid,

3-Methylpentanoic Acid,

Lauric Aldehyde,

3-Methylthiopropionaldehyde,

Lavandin Oil,

3-Octen-2-One,

Lavender Oil,

3-Phenyl-1-Propanol,

Lead (Poisonous in high doses)

3-Phenylpropionaldehyde,

Lemon Oil and Extract,

3-Phenylpropionic Acid,

Lemongrass Oil,

3-Phenylpropyl Acetate,

Levulinic Acid,

3-Phenylpropyl Cinnamate,

Licorice Root, Fluid, Extract and Powder,

3-Propylidenephthalide,

Lime Oil ,

4-aminobiphenyl

Linalool Oxide,

4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One,

Linalyl Acetate,

4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One,

Linden Flowers,

4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One,

Lovage Oil And Extract,

4-(2-Furyl)-3-Buten-2-One,

Mace Powder, Extract and Oil ,

4-(para-Hydroxyphenyl)-2-Butanone,

Magnesium

4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One,

Magnesium Carbonate,

4-Carvomenthenol,

Malic Acid,

4-Ethylbenzaldehyde,

Malt and Malt Extract,

4-Ethylguaiacol,

Maltitol (Sweetener for diabetics)

4-Heptenal,

Maltodextrin,

4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone,

Maltol,

4-Hydroxy -3-Pentenoic Acid Lactone,

Maltyl Isobutyrate,

4-Hydroxybutanoic Acid Lactone,

Mandarin Oil

4-Methyl-1-Phenyl-2-Pentanone,

Maple Syrup and Concentrate,

4-Methyl-3-Pentene-2-One,

Mate Leaf, Absolute and Oil,

4-Methyl-5-Thiazoleethanol,

Megastigmatrienone

4-Methyl-5-Vinylthiazole,

Menthol,

4-Methylacetophenone,

Menthone,

4-Methylpentanoic Acid,

Menthyl Acetate,

4-Pentenoic Acid,

Mercury

4-Phenyl-3-Buten-2-Ol,

meta-Dimethoxybenzene,

4-Phenyl-3-Buten-2-One,

Methane (swamp gas)

5,6,7,8-Tetrahydroquinoxaline,

Methanol (rocket fuel)

5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine,

Methoprene (Insecticide)

5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone,

Methoprene,

5-Hydroxy-2,4-Decadienoic Acid delta- Lactone,

Methoxypyrazine,

5-Methyl-2-Phenyl-2-Hexenal,

Methyl-alpha-Ionone,

5-Methyl-2-Thiophenecarboxaldehyde,

Methyl-trans-2-Butenoic Acid,

5-Methyl-3-Hexen-2-One,

Methyl-2-Furoate,

5-Methylquinoxaline,

Methyl-2-Octynoate,

6,10-Dimethyl-5,9-Undecadien-2-One,

Methyl-2-Pyrrolyl Ketone,

6-Acetoxydihydrotheaspirane,

Methyl-3-Methylthiopropionate,

6-Hydroxydihydrotheaspirane,

Methyl-Anisate,

6-Methyl-3,-5-Heptadien-2-One,

Methyl-Anthranilate,

6-Methyl-5-Hepten-2-One,

Methyl-Benzoate,

9,12,15-Octadecatrienoic Acid

Methyl-Cinnamate,

9,12-Octadecadienoic Acid

Methyl-Dihydrojasmonate,

Acetanisole,

Methyl-Ester of Rosin, Partially Hydrogenated,

Acetic Acid, (hair dye developer)

Methyl-isocyanate (Its release killed 2,000 people in Bhopal, India in 1984)

Acetoin,

Methyl-Isovalerate,

Acetone (nail polish remover and paint)

Methyl-Linoleate (48%),

Acetophenone,

Methyl-Linolenate (52%) Mixture,

Acetylpyrazine,

Methyl-Naphthyl Ketone,

Acrylonitrile

Methyl-Nicotinate,

Aconitic Acid,

Methyl-Phenylacetate,

Acetaldehyde

Methyl-Salicylate,

Alfalfa Extract,

Methyl-Sulfide,

Allspice Extract,

Methylcyclopentenolone,

Allyl Hexanoate,

Methylpyrazine (Methylthio, Mixture Of Isomers),

Allyl Ionone,

Mimosa Absolute and Extract,

Almond Bitter Oil,

Molasses Extract and Tincture,

alpha,alpha-Dimethylphenethyl-Acetate,

Mountain Maple Solid Extract,

alpha,alpha Dimethylphenethyl-Butyrate,

Mullein Flowers,

alpha,para-Dimethylbenzyl Alcohol,

Myristaldehyde,

alpha-Amylcinnamaldehyde,

Myristic Acid,

alpha-Ionone,

Myrrh Oil,

alpha-Irone,

Napthalene (Ingredient in mothballs)

alpha-Isobutylphenethyl-Alcohol,

Nerol,

alpha-Isomethylionone,

Neroli Bigarde Oil,

alpha-Methylbenzyl Acetate,

Nerolidol,

alpha-Methylbenzyl Alcohol,

N-nitrosonornicotene

alpha-Methylcinnamaldehyde,

N-nitrosocotinine

alpha-Phellandrene,

N-nitrosoanatabine

alpha-Pinene, beta-Pinene,

N-nitrosoanabasine

alpha-Terpineol,

Nickel
Aluminium

Nicotine ( insecticide/addictive drug)

Ambergris Tincture,

Nitrobenzene (gasoline additive)

Ammonia (Poisonous gas and powerful household cleaner)

Nitrosamines

Ammonium (Floor/Toilet Cleaner)

Nitrous Oxide Phenols (disinfectant)

Ammonium Bicarbonate,

Nona-2-trans,6-cis-Dienal,

Ammonium Hydroxide,

Nonanal,

Ammonium Phosphate Dibasic,

Nonanoic Acid,

Ammonium Sulfide,

Nonanone,

Amyl Alcohol,

Nonyl Acetate,

Amyl Butyrate,

Nutmeg Powder and Oil,

Amyl Formate,

Oak Chips Extract and Oil,

Amyl Octanoate,

Oak Moss Absolute,

Amyris Oil,

Octanal,

Angelica root extract (Known to cause cancer in animals)

Octanoic Acid,

Anise Star, Extract and Oils,

Octyl Isobutyrate,

Anisyl Acetate,

Oleic Acid ,

Anisyl Alcohol,

Oleoresin,

Anisyl Formate,

Olibanum Oil,

Anisyl Phenylacetate,

omega-6-Hexadecenlactone,

Apple Juice Concentrate, Extract, and Skins,

omega-Pentadecalactone,

Apricot Extract and Juice Concentrate,

Opoponax Oil And Gum,

Arsenic (Used in rat poisons)

Orange Blossoms Water, Absolute, and Leaf Absolute,

Asafetida Fluid Extract And Oil,

Orange Oil and Extract,

Ascorbic Acid,

Origanum Oil,

Balsam Peru and Oil,

Orris Concrete Oil and Root Extract,

Basil Oil,

Palmarosa Oil,

Bay Leaf, Oil and Sweet Oil,

Palmitic Acid,

Beeswax White,

para,alpha,alpha-Trimethylbenzyl Alcohol,

Beet Juice Concentrate,

para-Cymene,

Benzaldehyde Glyceryl Acetal,

para-Dimethoxybenzene,

Benzaldehyde,

para-Ethoxybenzaldehyde,

Benzene (Used in making dyes, synthetic rubber, banned from paint thinners)

para-Ethylphenol,

Benzo (a) pyrene

P.A.H.s

Benzoic Acid, Benzoin,

para-Mentha-8-Thiol-3-One,

Benzoin Resin,

para-Methoxybenzaldehyde,

Benzophenone,

para-Methylanisole,

Benzyl Alcohol,

para-Tolyl 3-Methylbutyrate,

Benzyl Benzoate,

para-Tolyl Acetaldehyde,

Benzyl Butyrate,

para-Tolyl Acetate,

Benzyl Cinnamate,

para-Tolyl Isobutyrate,

Benzyl Propionate,

para-Tolyl Phenylacetate,

Benzyl Salicylate,

Parsley Seed Oil,

Bergamot Oil,

Patchouli Oil,

beta-Carotene,

Pepper Oil, Black And White,

beta-Caryophyllene Oxide,

Peppermint Oil,

beta-Ionone,

Peruvian (Bois De Rose) Oil,

beta-Napthyl ethyl-Ether,

Petitgrain Absolute a

Bisabolene,

Phenenthyl Alcohol,

Black Currant Buds Absolute,

Phenethyl-Butyrate,

Borneol,

Phenethyl-Cinnamate,

Bornyl Acetate,

Phenethyl-Isobutyrate,

Buchu Leaf Oil,

Phenethyl-Isovalerate,

Butane: Gas (Used in lighter fluid)

Phenethyl-Phenylacetate,

Butter, Butter Esters, and Butter Oil,

Phenethyl-Salicylate,

Butyl-Acetate,

Phenylacetaldehyde,

Butyl-Butyrate,

Phenylacetic Acid,

Butyl-Butyryl Lactate,

Phosphoric Acid,

Butyl-Isovalerate,

Pimenta Leaf Oil,

Butyl-Phenylacetate,

Pine Needle Oil, Pine Oil, Scotch,

Butyl-Undecylenate,

Pineapple Juice Concentrate,

Butyric Acid,

Piperonal,

Cadinene,

Pipsissewa Leaf Extract,

Cadmium (rechargeable batteries)

Plum Juice,

Caffeine,

B-Napthylamine

Calcium Carbonate,

Polonium (Cancer-causing radioactive element)

Camphene,

Potassium Sorbate,

Cananga Oil,

Propenylguaethol,

Capsicum Oleoresin,

Propionic Acid,

Caramel Color,

Propyl Acetate,

Caraway Oil,

Propyl para-Hydroxybenzoate,

Carbon Dioxide,

Propylene Glycol,

Carbon Monoxide (car exhaust fumes)

Prune Juice and Concentrate,

Cardamom Oleoresin, Extract, Seed Oil, and Powder,

Pyridine (chemical dog repellant)

Carob Bean and Extract,

Pyroligneous Acid And Extract,

Carrot Oil,

Pyrrole,

Carvacrol,

Pyruvic Acid,

Cascarilla Oil and Bark Extract,

Raisin Juice Concentrate,

Cassia Bark Oil,

Rhodinol,

Cassie Absolute and Oil,

Rose Absolute and Oil,

Castoreum Extract, Tincture and Absolute,

Rosemary Oil,

Cedar Leaf Oil,

Rum Ether,

Cedarwood Oil Terpenes and Virginiana,

Rum,

Cedrol,

Rye Extract,

Celery Seed Extract, Solid, Oil, And Oleoresin,

Sage, Sage Oil, and Sage Oleoresin,

Cellulose Fiber,

Salicylaldehyde,

Chamomile Flower Oil And Extract,

Sandalwood Oil, Yellow,

Chicory Extract,

Sclareolide,

Chocolate,

Silicon
Chromium Silver

Cinnamaldehyde,

Skatole,

Cinnamic Acid,

Smoke Flavor,

Cinnamon Leaf Oil, Bark Oil, and Extract,

Snakeroot Oil,

Cinnamyl Acetate,

Sodium Acetate,

Cinnamyl Alcohol,

Sodium Benzoate,

Cinnamyl Cinnamate,

Sodium Bicarbonate,

Cinnamyl Isovalerate,

Sodium Carbonate,

Cinnamyl Propionate,

Sodium Chloride,

cis-3-Hexen-1-Yl Acetate,

Sodium Citrate,

cis-3-Hexenyl Formate,

Sodium Hydroxide,

Citral,

Solanone,

Citric Acid,

Spearmint Oil,

Citronella Oil,

Steric Acid (candle wax)

Citronellyl Butyrate,

Styrax Extract, Gum and Oil,

Citronellyl Isobutyrate,

Sucrose Octaacetate,

Civet Absolute,

Sugar Alcohols,

Clary Oil,

Sugars,

Clover Tops, Red Solid Extract,

Tagetes Oil,

Cocoa Shells, Extract, Distillate And Powder,

Tannic Acid,

Cocoa,

Tar

Coconut Oil,

Tartaric Acid,

Coffee,

Tea Leaf and Absolute,

Cognac White and Green Oil,

Terpeneless Oil,

Copaiba Oil,

Terpinolene,

Copper

Terpinyl Acetate,

Coriander Extract and Oil,

Thiamine Hydrochloride,

Corn Oil,

Thiazole,

Corn Silk,

Thyme Oil, White and Red,

Costus Root Oil,

Thymol,

Crysenes

Titanium

Cubeb Oil,

Tobacco Extracts,

Cuminaldehyde,

Tochopherols (mixed),

Cyanide (Deadly poison)

Toluidine

d,l-Isoleucine,

Tolu Balsam Gum and Extract,

D-Fenchone,

Tolualdehydes,

D-Piperitone,

Toluene (industrial solvent banned for use in nail polish)

Dandelion Root Solid Extract,

trans-2-Hexenoic Acid,

Davana Oil,

trans-2-Nonen-1-Ol,

DDT/Dieldrin (Insecticides)

trans-Anethole,

Decanal,

trans -2-Heptenal,

Decanoic Acid,

Triacetin,

Dehydromenthofurolactone,

Triethyl-Citrate,

delta-Decalactone,

Undecanal,

delta-Dodecalactone,

Urea,

delta-Octalactone,

Urethane

delta-Undercalactone,

Valencene,

Diberiz Acidine

Valeraldehyde,

Diethyl-Malonate,

Valerian Root Extract, Oil and Powder,

Diethyl-Sebacate,

Valeric Acid,

Dihydro Anethole,

Valine,

Dill Seed Oil and Extract,

Vanilla Extract And Oleoresin,

Dimethyl-Succinate,

Vanillin,

Dimethyltetrahydrobenzofuranone,

Veratraldehyde,

dl-Alanine,

Vetiver Oil,

dl-Citronellol,

Vinegar,

dl-Methionine,

Vinyl Chloride (makes PVC)

Ethanol (alcohol)

Violet Leaf Absolute,

ethyl-10-Undecenoate,

Walnut Hull Extract,

ethyl-2-Methylbutyrate,

Water,

ethyl-Acetate,

Wheat Extract And Flour,

Hydrazine (used in jet and rocket fuels)

Wild Cherry Bark Extract,

ethyl-Acetoacetate,

Wine and Wine Sherry,

ethyl-Alcohol,

Xanthan Gum,

ethyl-Benzoate,

Yeast

ethyl-Butyrate,

Zinc 

Stop Smoking Testimonials

"You’ve completely cured my lack of willpower and confidence"

... a stop smoking client from Essex

 

"Hi Paul, hope you are well,

Just wanted to let you know it's been a week now since my therapy and I haven't smoked. In fact in a way it feels like I've never smoked.

I haven't had any cravings and I have no problem being around other smokers. The therapy has worked so well for me, I feel great and things in my life seem to be coming together nicely.

I have recommended you to 3 of my close friends.

I will continue to recommend you to people who could benefit from your treatment as I am over the moon with results I have seen in myself."

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"I was going to get back to you earlier but decided to wait until i had been through everything and still not smoked.

It's been 5 weeks and i still have not smoked, i haven't even had a craving!!

I dont know how you've done it and im sure a lot of it is to do with wanting to give up, i have been on holiday, been to family gatherings and all my family smoke, and even had emotional upset and i cannot believe that through all that i have not had the urge to have a cigarette.

I wanted to say thanks "

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Then, during the hypnotherapy part of the session itself, you can sit back, relax, and experience one of the most interesting, enjoyable and relaxing experiences there are...

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Practice Addresses

Avon Hypnotherapy
The Beechwood Clinic
41 Hills Road
Cambridge
CB2 1NT
Avon Hypnotherapy
St. Francis Drive
Chatteris
Cambridgeshire
PE16 6BS

 

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

 

 

 

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