Clinical research over many years, has proved that when a smoker does give up smoking, their body has a tremendous ability to recover from the damage that smoking has caused to their body over the years.

Obviously, the time it takes to heal will vary from person to person, depending on age, amount smoked, the number of years spent smoking that amount, the total number of years spent smoking etc, but the following will give you an idea of the amount of times involved.

If you have a real desire to give up smoking using hypnotherapy / hypnosis, book your appointment now by clicking here, or by calling Paul on:

What happens after giving up smoking?

20 minutes after giving up smoking	Your circulation starts to improve, and the extremities return to normal temperature. Your blood pressure comes back down to that of a non-smoker Your heart rate returns to normal
8 - 10 hours after giving up smoking	The level of oxygen carried in the blood goes back to normal The levels of CO (Carbon Monoxide) in your blood drops by 50%
12 - 24 hours after giving up smoking	The likelihood of coronary problems start to diminish
1 day after giving up smoking	The level of CO in your blood drops to virtually normal levels Waste products are expelled from the lungs through increased coughing
2 days after giving up smoking	The blood is virtually free of nicotine Food will taste better as the tastebuds recover Nerve fibres damaged by smoking begin to mend
3 days after giving up smoking	Less effort is required to breathe, as the airways begin to open, and the lungs become more efficient Energy increases as more oxygen is made available to the body
4 days after giving up smoking	As you have more 'get-up-and-go', you may feel hungrier than before.
1 week after giving up smoking	If smoking caused your sleep to be disturbed, this should return back to normal by now
Up to a year after giving up smoking	Your lungs continue to return to normal Your circulatory system continues to recover Your 'get-up-and-go' continues to build The likelihood of respiratory problems such as infection continue to diminish
1 year after giving up smoking	The risk of a heart attack is around 50% of that of a smoker.
5 – 10 years…after giving up smoking	The risk of cancer of the mouth and lungs drops to about a half of the risk of a someone who continues to smoke
10 – 15 years…after giving up smoking	The likelihood of coronary problems and strokes drops to virtually the same as someone who has never smoked.

Stop Smoking Testimonials

"You’ve completely cured my lack of willpower and confidence"

... a stop smoking client from Essex

"Hi Paul, hope you are well,

Just wanted to let you know it's been a week now since my therapy and I haven't smoked. In fact in a way it feels like I've never smoked.

I haven't had any cravings and I have no problem being around other smokers. The therapy has worked so well for me, I feel great and things in my life seem to be coming together nicely.

I have recommended you to 3 of my close friends.

I will continue to recommend you to people who could benefit from your treatment as I am over the moon with results I have seen in myself."

...a stop smoking client from Hitchin

"I was going to get back to you earlier but decided to wait until i had been through everything and still not smoked.

It's been 5 weeks and i still have not smoked, i haven't even had a craving!!

I dont know how you've done it and im sure a lot of it is to do with wanting to give up, i have been on holiday, been to family gatherings and all my family smoke, and even had emotional upset and i cannot believe that through all that i have not had the urge to have a cigarette.

I wanted to say thanks "

A stop smoking client from Bedfordshire

"She stopped smoking so easily after coming to see you, that I've come as well, because I want the same for me."

...a stop smoking client from Warwick

Book a Stop Smoking Hypnotherapy Session With Paul

Book your stop smoking hypnotherapy session with Paul, and he can help YOU to stop smoking.

During the session, Paul will listen to you, talk to you about how smoking has fitted in with your life in the past, answer all your questions, and explain how he can use hypnotherapy to help YOU.

Then, during the hypnotherapy part of the session itself, you can sit back, relax, and experience one of the most interesting, enjoyable and relaxing experiences there are...

Leaving the session as a non-smoker, you'll feel full of confidence and motivation, ready to enjoy better health, more money in your pocket, and a huge feeling of achievement... simply feeling that you've regained control of your life!

Book your stop smoking hypnotherapy session now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

Practice Addresses
Avon Hypnotherapy The Beechwood Clinic 41 Hills Road Cambridge CB2 1NT	Avon Hypnotherapy St. Francis Drive Chatteris Cambridgeshire PE16 6BS

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress

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Read Paul Douglass' articles on hypnosis, hypnotherapy, anxiety, phobias, stopping smoking and 'pure' hypnoanalysis on the Avon Hypnotherapy Blog

The Smoker's Body

What happens after giving up smoking?

Stop Smoking Testimonials

Book a Stop Smoking Hypnotherapy Session With Paul

Practice Addresses