Chemicals in Cigarette Smoke

Passive Smoking Information

Smokers Body

Smoking During Pregnancy

Smoking Statistics

Smoking and Alcohol

Smoking and Anxiety

Smoking and Boredom

Smoking and Concentration

Smoking and Cravings

Smoking and Depression

Smoking and Driving

Smoking and Irritability

Smoking and Mealtimes

Smoking and Relaxation

Smoking and Restlessness

Smoking and Rewards

Smoking and Sleep Patterns

Smoking and Social Situations

Smoking and Stress

Smoking and Tea Breaks

Smoking and the Telephone

Smoking and Television

Smoking and 'the good times'

Smoking and the Morning Cigarette

Smoking and Weight Gain

Book a Stop Smoking Appointment

Stop Smoking Hypnotherapy

Smoking: Addiction or Habit?

Stop Smoking: How Does Hypnotherapy Help?

Stop Smoking Hypnotherapy: How Much Does It Cost?

The Reasons to Stop Smoking

The Stop Smoking Session

Why People Think it's Hard to Stop Smoking

Stop Smoking Withdrawal Symptoms 1

Stop Smoking Withdrawal Symptoms 2

Stop Smoking Withdrawal Symptoms 3

The Facts About Smoking

Will Power

Side effects to stopping smoking by willpower alone - Sleep Patterns

What to expect if you stop smoking by willpower alone

Someone who tries to stop smoking by willpower alone, may find that they sleep more, sleep less, have disturbed sleep, dream more, or any combination of these.

When to expect it

If someone has tried to stop smoking by willpower alone, may find that they might suffer from this for about a week or so, but may last for up to a month, or in some cases, even longer.

Why does it happen?

Put simply, it's 'cognitive dissonance' at work again.  Because the person who has stopped smoking by willpower alone often finds that are having to change many aspects of their life, often 'something just doesn't feel right', and if it is on the person's mind at bedtime, it can effect their sleep pattern.

What you can do to help yourself

There are two main things you can do to help yourself...

• Avoid drinking caffeine in the evenings.  Don’t forget that caffeine isn’t just in coffee, it’s also found in tea and some fizzy drinks.  Learn to use a self-relaxation technique to help you get to sleep.  When you go to bed, don’t turn the lights out and try to sleep straight away, allow at least ten minutes or so for reading, or doing a crossword, or any relaxing activity like that to let yourself ‘wind-down’ first.
  
   
• You could consider a session of stop smoking hypnotherapy with me! - See below for an explanation.

Why my clients find it easier

The 'need' to smoke comes from the individual's subconscious mind, weighing up the benefits of smoking, against the benefits of not smoking. 

The stop smoking hypnotherapy session sets about to change the subconscious balance, so that the person has no desire to smoke, because their subconscious mind finds that the benefits of not smoking, greatly outweigh the 'benefits' of smoking.

When this process happens, the mechanisms supporting these 'withdrawal symptoms' are no longer there.

Stop Smoking Testimonials

"You’ve completely cured my lack of willpower and confidence"

... a stop smoking client from Essex

"Hi Paul, hope you are well,

Just wanted to let you know it's been a week now since my therapy and I haven't smoked. In fact in a way it feels like I've never smoked.

I haven't had any cravings and I have no problem being around other smokers. The therapy has worked so well for me, I feel great and things in my life seem to be coming together nicely.

I have recommended you to 3 of my close friends.

I will continue to recommend you to people who could benefit from your treatment as I am over the moon with results I have seen in myself."

...a stop smoking client from Hitchin

"I was going to get back to you earlier but decided to wait until i had been through everything and still not smoked.

It's been 5 weeks and i still have not smoked, i haven't even had a craving!!

I dont know how you've done it and im sure a lot of it is to do with wanting to give up, i have been on holiday, been to family gatherings and all my family smoke, and even had emotional upset and i cannot believe that through all that i have not had the urge to have a cigarette.

I wanted to say thanks "

A stop smoking client from Bedfordshire

"She stopped smoking so easily after coming to see you, that I've come as well, because I want the same for me."

...a stop smoking client from Warwick

Read More Testimonials >

Book a Stop Smoking Hypnotherapy Session With Paul

Book your stop smoking hypnotherapy session with Paul, and he can help YOU to stop smoking.

During the session, Paul will listen to you, talk to you about how smoking has fitted in with your life in the past, answer all your questions, and explain how he can use hypnotherapy to help YOU.

Then, during the hypnotherapy part of the session itself, you can sit back, relax, and experience one of the most interesting, enjoyable and relaxing experiences there are...

Leaving the session as a non-smoker, you'll feel full of confidence and motivation, ready to enjoy better health, more money in your pocket, and a huge feeling of achievement... simply feeling that you've regained control of your life!

Book your stop smoking hypnotherapy session now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress