Chemicals in Cigarette Smoke

Passive Smoking Information

Smokers Body

Smoking During Pregnancy

Smoking Statistics

Smoking and Alcohol

Smoking and Anxiety

Smoking and Boredom

Smoking and Concentration

Smoking and Cravings

Smoking and Depression

Smoking and Driving

Smoking and Irritability

Smoking and Mealtimes

Smoking and Relaxation

Smoking and Restlessness

Smoking and Rewards

Smoking and Sleep Patterns

Smoking and Social Situations

Smoking and Stress

Smoking and Tea Breaks

Smoking and the Telephone

Smoking and Television

Smoking and 'the good times'

Smoking and the Morning Cigarette

Smoking and Weight Gain

Book a Stop Smoking Appointment

Stop Smoking Hypnotherapy

Smoking: Addiction or Habit?

Stop Smoking: How Does Hypnotherapy Help?

Stop Smoking Hypnotherapy: How Much Does It Cost?

The Reasons to Stop Smoking

The Stop Smoking Session

Why People Think it's Hard to Stop Smoking

Stop Smoking Withdrawal Symptoms 1

Stop Smoking Withdrawal Symptoms 2

Stop Smoking Withdrawal Symptoms 3

The Facts About Smoking

Will Power

Side effects to stopping smoking by willpower alone - Television

What to expect if you stop smoking by willpower alone

Someone who tries to stop smoking by willpower alone, might be surprised at the number of smoking ‘triggers’ that you have accumulated over the years.  Watching television could be one of them… they might find that they  light a cigarette whenever there is an advert break in the programme they are watching, or at the end of the programme.

When to expect it

If someone has tried to stop smoking by willpower alone, may find themselves wanting to smoke at any of the many 'trigger' points that can exist while watching the television.

Why does it happen?

Over their years of smoking, their mind has formed a link between some aspect of watching the television, and smoking.  So when they are in this particular situation, the link triggers a desire to smoke.

Over your years of smoking, their mind has formed a link between some aspect of watching TV, advert breaks, waiting between programmes, and smoking.  So when they are in this particular situation, the link triggers a desire to smoke.

What you can do to help yourself

There are two main things that you can do to help yourself...

• By willpower alone, you will have to keep re-experiencing the situation, but this time without smoking, until it becomes second nature again, just like it is for a lifelong non-smoker.
   
• You could consider a session of stop smoking hypnosis with me! - See below for an explanation.

Why my clients find it easier

The reason that this can be difficult for people who stop smoking by willpower alone, is that they think about smoking in these situations. 

Once they have thought about it, they begin to build a desire to smoke, which builds and builds until they cannot help themselves, and they (eventually) give into their temptation. 

The difference for clients who have been through my stop smoking hypnotherapy session is that they won’t necessarily even think about the act of smoking in the first place… with the originating thought removed, the desire to smoke cannot build, and so the person is no longer trying not to smoke, they don’t even think about it. 

Think about a life-long non-smoker for… they don’t find it difficult not to smoke… it simply doesn’t occur to them in the first place.

Stop Smoking Testimonials

"You’ve completely cured my lack of willpower and confidence"

... a stop smoking client from Essex

"Hi Paul, hope you are well,

Just wanted to let you know it's been a week now since my therapy and I haven't smoked. In fact in a way it feels like I've never smoked.

I haven't had any cravings and I have no problem being around other smokers. The therapy has worked so well for me, I feel great and things in my life seem to be coming together nicely.

I have recommended you to 3 of my close friends.

I will continue to recommend you to people who could benefit from your treatment as I am over the moon with results I have seen in myself."

...a stop smoking client from Hitchin

"I was going to get back to you earlier but decided to wait until i had been through everything and still not smoked.

It's been 5 weeks and i still have not smoked, i haven't even had a craving!!

I dont know how you've done it and im sure a lot of it is to do with wanting to give up, i have been on holiday, been to family gatherings and all my family smoke, and even had emotional upset and i cannot believe that through all that i have not had the urge to have a cigarette.

I wanted to say thanks "

A stop smoking client from Bedfordshire

"She stopped smoking so easily after coming to see you, that I've come as well, because I want the same for me."

...a stop smoking client from Warwick

Read More Testimonials >

Book a Stop Smoking Hypnotherapy Session With Paul

Book your stop smoking hypnotherapy session with Paul, and he can help YOU to stop smoking.

During the session, Paul will listen to you, talk to you about how smoking has fitted in with your life in the past, answer all your questions, and explain how he can use hypnotherapy to help YOU.

Then, during the hypnotherapy part of the session itself, you can sit back, relax, and experience one of the most interesting, enjoyable and relaxing experiences there are...

Leaving the session as a non-smoker, you'll feel full of confidence and motivation, ready to enjoy better health, more money in your pocket, and a huge feeling of achievement... simply feeling that you've regained control of your life!

Book your stop smoking hypnotherapy session now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

We are also listed in Anxiety Matters.com - Information, articles, resources and news on anxiety, phobias, anxiety attacks (panic attacks), depression, social anxiety, hypnosis/hypnotherapy and stress