Someone who tries to stop smoking by willpower alone, may find that the habit of smoking a cigarette first thing in the morning makes them think of smoking, and desire to smoke.

When to expect it

If someone has tried to stop smoking by willpower alone, may find themselves desiring their morning cigarette for the first few weeks after stopping smoking, at the time in the morning when they used to have their first cigarette.

Why does it happen?

Over their years of smoking, their mind has formed a link between getting up in the morning, and smoking. So when they are in this particular situation, the link triggers a desire to smoke.

Smokers get into the habit of smoking at certain times. The reason they do this, whether they admit it or not, is because they find as many reasons as they can to smoke… and ‘oh, I simply must have one first thing in the morning, to set me up for the day’ is one of them.

What you can do to help yourself

There are two main things that you can do to help yourself...

Change your morning routine... Up until now, smoking has just been part of the usual morning routine… it might have been… get up… clean teeth, shower, get dressed, go downstairs, put the kettle on, light a cigarette while waiting for the kettle to boil.

The secret here is to change the routine… In this case for example (where the morning cigarette is smoked waiting for the kettle to boil), would be get up, shower, get dressed, go downstairs, put the kettle on, and then go back upstairs and clean your teeth while you’re waiting for the kettle to boil. This way you’ve broken the routine, and you’ll find things a lot easier.
You could consider a session of stop smoking hypnotherapy with me! - See below for an explanation.

Why my clients find it easier

The 'need' to smoke comes from the individual's subconscious mind, weighing up the benefits of smoking, against the benefits of not smoking.

The stop smoking hypnotherapy session sets about to change the subconscious balance, so that the person has no desire to smoke, because their subconscious mind finds that the benefits of not smoking, greatly outweigh the 'benefits' of smoking.

When this process happens, the mechanisms supporting these 'withdrawal symptoms' are no longer there.

Stop Smoking Testimonials

"You’ve completely cured my lack of willpower and confidence"

... a stop smoking client from Essex

"Hi Paul, hope you are well,

Just wanted to let you know it's been a week now since my therapy and I haven't smoked. In fact in a way it feels like I've never smoked.

I haven't had any cravings and I have no problem being around other smokers. The therapy has worked so well for me, I feel great and things in my life seem to be coming together nicely.

I have recommended you to 3 of my close friends.

I will continue to recommend you to people who could benefit from your treatment as I am over the moon with results I have seen in myself."

...a stop smoking client from Hitchin

"I was going to get back to you earlier but decided to wait until i had been through everything and still not smoked.

It's been 5 weeks and i still have not smoked, i haven't even had a craving!!

I dont know how you've done it and im sure a lot of it is to do with wanting to give up, i have been on holiday, been to family gatherings and all my family smoke, and even had emotional upset and i cannot believe that through all that i have not had the urge to have a cigarette.

I wanted to say thanks "

A stop smoking client from Bedfordshire

"She stopped smoking so easily after coming to see you, that I've come as well, because I want the same for me."

...a stop smoking client from Warwick

Book a Stop Smoking Hypnotherapy Session With Paul

Book your stop smoking hypnotherapy session with Paul, and he can help YOU to stop smoking.

During the session, Paul will listen to you, talk to you about how smoking has fitted in with your life in the past, answer all your questions, and explain how he can use hypnotherapy to help YOU.

Then, during the hypnotherapy part of the session itself, you can sit back, relax, and experience one of the most interesting, enjoyable and relaxing experiences there are...

Leaving the session as a non-smoker, you'll feel full of confidence and motivation, ready to enjoy better health, more money in your pocket, and a huge feeling of achievement... simply feeling that you've regained control of your life!

Book your stop smoking hypnotherapy session now:

Telephone: 01354 696155

E-Mail: paul@pauldouglass.co.uk

Practice Addresses
Avon Hypnotherapy The Beechwood Clinic 41 Hills Road Cambridge CB2 1NT	Avon Hypnotherapy St. Francis Drive Chatteris Cambridgeshire PE16 6BS

The Cambridgeshire practice is conveniently located for Cambridge, St Neots, Huntingdon, Peterborough, Ely, Newmarket and March

Some weekend appointments are available, please call for details.

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Side effects to stopping smoking by willpower alone - The Morning Cigarette